General

Electric Meal: Within the Food-tech Scene

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From overcooked pasta that is bloated and limp to pizza topped with a slick of cheap oil, chefs have shown the crimes against Italian food which they cannot bear to see. Pizza, pasta, bread, and salad dressing are Italian foods which are frequently ruined abroad. Where many cooks fall is by creating food overly complicated – either by mixing a lot of flavours together or a glut of strange substances in the case of junk food manufacturers. It is these mistakes that provide Italian food, from pasta to pizza, a poor reputation when Mediterranean diets are actually one of the healthiest in the world.

In contrast to the world of food, the technology renaissance comes in many diverse forms. Telephones that project 3D holograms, private cloud computing services, goggles that provide you the impression you are flying through space, and kitchen appliances that turn food into art. While dinner is not typically the first thing you consider when technical invention is cited, rest assured that there are a few people out there who believe the ingredients in your refrigerator the ideal tools for experimentation.

1 individual who makes his living experimentation with meals is Canadian chef and mad scientist, Marc Lepine. With his brand of innovative cooking and baking, Lepine challenges the standard in Ottawa by showing the world what a dish is capable of if a tiny tech is involved. Lepine specializes in molecular gastronomy – a way of preparing food that brings science into the kitchen. He is owner and chef in Ottawa’s Atelier and is widely known among North America’s most advanced culinary figures. Presently, Lepine is the only chef who has won two Gold Medal Plates (i.e. the Canadian Culinary Championships) for his meals, which should provide you some notion of the degree of skill he brings into the kitchen.

Where your “ordinary” chef could make ice cream and Italian foods the old-fashioned manner, Lepine taps his vast assortment of contemporary kitchen appliances to build his wild creations. His food is deconstructed, disheveled, and flavourful – think gelato made with liquid nitrogen or a dried carrot “hoop” that resembles an enormous orange wedding ring. His restaurant serves a 12-course “blind” tasting menu (blind in the sense that patrons won’t understand what they are eating until they consume it) that changes weekly and challenges the way people think of a meal.

Lepine does everything a standard chef does in a kitchen – he chops, sautés, and juliennes – but utilizes a healthy dose of technology and IT managed services to make his meals an unforgettable surprise. Past menus have included Cornish black and fish garlic, helium-filled fruit “balloons,” dried carrots, mackerel with blood orange, and emoji fondants – where emojis are printed on edible paper with edible ink. It is unlike anything you’ll find in a traditional restaurant, but Ottawans are quite literally eating this up.

So, how did Lepine come to pick that food-tech was his fate? Like those people who grew up taking apart our clock radios merely to see what is inside, the man’s just always been into testing software and tech appliances. It’s his love of food, however, that has taken Lepine all around the world and finally back home to Canada. “I love what I do and I really like my staff. I am from kind of all over,” proceeds Lepine, “I coached in France, Italy, and Toronto for a couple of years, and Algonquin Park in Ontario — yeah, kind of all over.”

After settling in Ottawa, Lepine started Atelier in 2008, which became the sole molecular gastronomy restaurant in the nation that served a tasting menu. Obviously, the renowned chef received lots of criticism over his decision to concentrate exclusively in molecular gastronomy, but that’s how Lepine likes to do it and he is not stopping for anyone. His kitchen has, on many occasions, been described as a science lab.

“It is a kitchen filled with toys. Everything’s portable. There is no gas range or large grill or deep fryers; lots of the gear you’d be accustomed to seeing in a normal kitchen is absent – what is in our kitchen can be put away to a cabinet at the end of the evening.” Among his favourite toys is something known as a Thermomix, a very small bit of gear that, thanks to several software testing courses in agile automated testing, does the job of 24 different kitchen appliances.

“It is a high-speed blender which you can cook indoors,” says Lepine. “You wish to create a soup in there? It is possible to sweat your onions, add your ingredients, your inventory, cook the entire thing out, and combine it into a puree.” Lepine adds that you don’t even have to be in the area while the Thermomix is working its magic – you can add the components, press a button, walk away, and return to a completed product.

Ways to Prevent Falls in the Home

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In 2007–08 Roughly three Percent of elderly people were admitted to hospital as a consequence of a fall. In that exact same year, 70 percent of those 65 years and above were admitted into hospital.

falls prevention training, falls, home, elderly, healtcare equipment

Falls are common among elderly people. It’s estimated that at least one-third of individuals aged 65 Years and over fall a couple of times per year. Although many of those falls don’t lad to injury, they could cause:

  • Hip and wrist fractures
  • Hip and shoulder dislocations
  • Head injuries and abrasions
  • Bruising and sprains
  • Fear of falling that may lead to lack of confidence and Restriction of actions

Older people are nearly 12 times more likely to have a fall than a pedestrian or automobile accident, so therefore if you are someone older or you have a loved one that is elderly it may be good to consider falls prevention training to reduce their risk.

What causes people to fall

There are a number of variables which contribute to your threat of falling as you grow old, such as

  • Changes in your body like eyesight issues and reduction of feeling
  • Slimming muscles and stiffening joints
  • New health issues
  • Side effects from the medicine — particularly if you’re taking five or more medications
  • Sensory and equilibrium issues
  • Not doing enough physical activity
  • Inadequate diet and not drinking enough water
  • Low calcium — raises the possibility of experiencing a fracture in the event you do collapse
  • Sore feet or dangerous shoes
  • Trip risks like carpets or floor mats, irregular surfaces and bad lighting in home or outside.
  • A temporary illness, like the flu or another disease, or recovering from operation may also temporarily raise your chance of falling.

The Way to prevent falls

Contrary to popular belief, falls aren’t inevitable and Many elderly people can be prevented from falling. Some risk factors for falls are comparatively simple to alter and, where drops occur, the severity of accidents can be lessened.

Step one would be to make sure that if someone is feeling unsteady or has recently had a fall; even one that doesn’t lead to an injury, an appointment is made to share this with a physician. Falls may be a sign of an underlying health issue and they may require healthcare equipment to reduce their risk

Preventing falls

  • To prevent falls and injuries from falls:
  • Take action to enhance security in and around your property.
  • Look out for your wellbeing; Stay up to date with regular health checks, eat a wholesome diet, and exercise to increase your balance, strength and endurance.
  • Try to keep busy — group or home exercise plans and tai chi are great alternatives.
  • Wear shoes that are comfortable and fit nicely — they ought to be broad enough at the toe region, have no or low heels, and also have slip-resistant soles.

 

Improve safety inside

By increasing security in the home you lower Your risk of falling:

  • Have good light, particularly between the bedroom and the bathroom or toilet at night and close to any inner stairs. Replace light globes using CFL energy efficient lighting globes of 12 watts or greater. Use plug-in night-lights and also have movement-sensitive lights near stairs along with the toilet. These lights are available from many hardware shops.
  • Eliminate clutter and make sure paths and corridors are retained clear and well lit.
  • Repair or replace carpeting with worn out places, holes or lengthy threads.
  • Check that rugs and mats are secure and Don’t Have Any tears or wrinkles. Put adhesive strips on all rugs and mats, including those from the restroom.
  • Ensure That beds and chairs are hardy and easy to get Into and from, and that chairs and tables don’t have sharp corners.
  • Wipe up spills immediately.
  • Install grab rails in the bathroom (towel rails Aren’t Usually powerful enough to use as grab rails). Toilet tiles could be slippery, particularly when wet.
  • Install support railings near measures if there’s absolutely no hand rail.
  • To Decrease the risk of falling in a crisis, make sure Your home has smoke alarms in working order and a fire blanket or extinguisher that’s simple to reach.
  • Avoid wearing clothing That’s too lengthy or touching the Floor, since this may make you trip over (as an instance, your dressing gown).
  • Don’t wear loose or socks blouse around the house.
  • Request an occupational therapist in ways to Create Your Property safer.

Improve safety outside

To increase safety beyond the home to Lower Your risk of falling:

  • Clear off garden tools.
  • Prevent using ladders, or ask someone for help if you need to get something at elevation (such as reaching to a top shelf in the cabinet, or changing a light bulb).
  • Eliminate mosses, fungi and lichen which make garden paths Slippery when wet.
  • Mark the top edge of external steps (for Instance, with white paint) so they’re simple to see.
  • Install grab rails alongside stairs that don’t have hand rails.
  • Ensure outside steps are well lit.
  • Keep paths nicely swept.
  • Repair broken, cracked or irregular paths, patios and other walking surfaces.
  • Report cracked footpaths to the neighbourhood council.
  • Wear sunglasses and a hat to decrease sunlight glare.

August Sales for Sydney-Siders

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Spring is only a month away, but who’s counting, right? From community markets to the Rachel Gilbert clear-out, this month’s sale roster is certain to get you out and about in Sydney. Furthermore, for the first time, every Burberry boutique is offering in-store personalisation, hand-painted by one of their brand’s UK artisans, and Birkenhead Point is opening up Australia’s first Harrold’s shop in its newly opened development.

Australian designer Rachel Gilbert is holding her next Sydney warehouse sale of the year and it is one of the biggest on the annual Sydney sale calendar. Famous for lavish and intricate hand-embellished designs, the five-day sale supplies approximately 80 percent off previous seasons such as autumn winter 17, spring and resort summer 16, samples, bridal dresses, women’s ankle boots and high heels and much more.

Held in a brand-new Paddington store, the brand wants to clear out all inventories, making it the perfect time to pick up an outfit for any special events coming up in the next half of this year. Be prepared for queues and wear clothes that make it effortless to try on clothes in minimal space.

Have you got monogrammed products in your mind? For the first time a Burberry Artisan has moved to Australia to provide customers a distinctive leather goods painting service. Over the weekend an assortment of the British fashion house’ signature bags, accessories and gifts can be personalised with up to three hand painted initials. Moreover there’ll also be exclusive gifts and prizes not usually offered in stores, like a backgammon set, domino cases, playing cards and travelling accessories available, besides Burberry’s signature classic trench coats, scarves and rucksacks that could be personalised online, you could also buy shoes online however they can’t be personalised. The free service for new purchases comes in two fonts and fifteen colour choices, with each bag taking around an hour to hand paint.

One of Sydney’s largest classic niches is also returning next weekend to Marrickville Town Hall. Round She Goes has sixty handpicked vintage and retro design handmade jewelry and accessory stallholders selling items from the 1950s onwards, a number of the items used to be displayed on plinths but today they can be yours to have. Shoppers can expect to find a mix of local and international preloved brands like Gorman, Zimmermann, Max Mara, Moschino, Ralph Lauren, Fendi, Carla Zampatti and a lot more, if the market held two weeks ago is anything to go by, it’s very important to get in early.

Australian active wear brand Running Bare is having a three-day warehouse sale this weekend, with discounted prices on spring summer and autumn winter samples, discontinued and clearance stock across its active wear, women’s shoes and Rival Swim lines in sizes 8-22. The sale will feature the brand’s signature printed and arranged layouts to inspire us to stay active in the cooler weather. There are not any change rooms on site, so wear something which you can slip things over in case you want to try items on.

If you missed out on last week’s Ellery sale, you’re in luck! The Parisian inspired Australian brand that has become renowned for its trademark flares and eyelet pieces are holding their sale for another fortnight. Located in Westfield Sydney, the pop-up features 70 percent off casual wear and spring, including the popular the Sword Bubble gowns and Witch Doctor Sleeve apparel.

Etsy, in Cooperation with payment aid Square, is holding a neighbourhood marketplace in Central Park over the weekend. It’s a chance to connect with a range of your favourite Etsy Australian designers and creative skills, with over 70 stores on the day. The market will feature handmade goods, vintage items and craft from fashion and accessories to stationery, to museum art and design pieces.

Mark your journal, Friday, August 4 is Jeans for Genes day. It is practically compulsory to wear denim in support of genetic research and if we are honest, goodwill is the best trending style to follow.

 

Just Launched

Spring clean your drawers, there’s a new beauty player coming to town. Well technically, it’s a cult favourite, but Mecca will be launching their latest eponymous choice, MECCA MAX in-line with the brand’s 20 year celebrations online and in-store from Tuesday, August 1. The new collection is available and extensive enough for beauty junkies and beginners alike. The products are created for experimentation, personalisation and play.

That is what comes to mind when exploring the 206 products from foundations and eye shadow duos to make up brushes and blenders. The best part is that the price range sits competitively with pharmacy sold products. Lipsticks are going for $20, concealers for $22, foundations for $32, and an artistry palette is the biggest ticket item at $45.

Mecca Brands creative manager Marita Burke states that the new brand plans to be a game-changer in the beauty retail location. “MECCA MAX has been created for the girl who is as obsessed with beauty as we are. Our innovative products are smarter, work harder and will do more for your look than anything else in your beauty arsenal. Think the perfect nude, the best lash, the boldest lip, the brightest illuminator and everything in between. It’s MECCA’s beauty obsession, bottled,” said Burke of the MECCA MAX range.

 

Just Opened

With the multi-million dollar redevelopment of the location, Birkenhead Point is a brand new regional first for Sydney shoppers. Australian luxury style home ware store Bally will be introduced to the center together with Harrold’s that will open its first and only outlet store. The pair will join other luxe designers such as Coach, Calvin Klein and Michael Kors who established their presence in the previous outlet. The revamp has also brought with it home ware store Peter’s of Kensington, along with street wear brand Zanerobe.

“With its unrivalled location on Sydney Harbour and just minutes from the CBD, the centre appeals to not only Sydneysiders and domestic visitors, but also to international tourists,” said Mirvac Senior Development Manager, Christina Nelson concerning the developments. This newest development responds to our clients’ needs and wants and greatly enhances the appeal of Birkenhead Point. We have improved the customer experience by offering a sophisticated and contemporary palette of finishes, including new mall ceilings and floors, bespoke furniture and shop front upgrades, whilst embracing the heritage backdrop of the unique and much-loved building. The new space will also exhibit work from Australian artists in glass showcase display systems in cooperation with Art Pharmacy Creator, Emilya Colliver.

 

What’s In This Month

Since the beginning of this year it appears that red colours have spread like wildfire. After Kate Middleton wore a dance woman emoji off-the-shoulder Alexander McQueen number during the Royal Tour and Rihanna rocked the Valerian premiere in similar fashion, we are seeing red in our cart this month.

The good news is that red may be worn in various seasons, and pairs with about anything like denim, leather and clashes flawlessly with millennial pink tones. The actual trend this season is a ruby red pair of shoes, and you can definitely purchase a pair of these shoes online. Examine the ones worn by Judy Garland in The Wizard of Oz for inspiration. If you would like to make an impression with fiery red women’s sneakers, keep the rest of the outfit minimal with neutral tones, a white shirt, light blue jeans and a trench coat.

3 Common Backyard Renovation Mistakes

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Australians like refurbishing, and they like hanging out outdoors. So it would make good sense that they ‘d be killer at outside restorations, right?

insurance,rennovation,backyardA great deal of renovators in fact engulf all their funds throughout the primary construct of the house and a double storey extension, hoping they can simply “wing it” when it comes time to do the garden. If you’re serious about renovating the backyard there may also be several other issues at hand as well such as the requirement to obtain owner builder insurance in Victoria for projects over $16,000 or potentially incur a $10,000 fine

Sadly, for many people, this does not normally happen. You cannot simply head out there and include some brick edging any longer. There’s a lot more to it with outside kitchen areas, swimming pools, gas repair and installations, cabanas and pavilions making it almost impossible for one individual alone to complete it

With that in mind, here are three common mistakes backyard renovators make

1. Take a piecemeal method

You might believe separating the parts of your yard restoration will conserve your time, dollars and peace of mind– however the opposite is often the better option.

By separating all the parts and attempting to project manage it yourself, you will probably blow out your budget if you’re not experienced.

It is normally more cost effective to get trustworthy individuals like extension builders (to assist you) and rely upon their suggestions

2. Ignore saleability

The yard is not just crucial for liveability– with a lot of Australians utilising the yard practically as much as their home– however it is likewise for saleability.

The swimming pool is typically utilised as the hero shot of a property.

In the summer season, the outside space is the entertainment center of the house. If you consider it as part of your home you’ll typically get as excellent an outcome as you ‘d get with your house, or much better.

3. Failure to get approvals

In New South Wales, you require consent from council to construct a maintaining wall higher than 600mm from ground level.

However, there is a great deal of landscaping work you can do under complying development, which suggests going through a private certifier instead of going through the council.

Under complying development your alternatives consist of swimming pools, decks and pavilions; however as mentioned before you may need to also apply for insurance for owner builders for large projects and commercial plumbing services.

If you don’t make a development application with your council or through a private certifier, you could be required to eliminate the work and/or have to pay a fine so it’s best to hire home extension builders to look over plans and permits and undertake the work for you.

Simply looking at records you can see millions of situations where individuals have installed a swimming pool since the swimming pool installers told them too, then it remains in the incorrect position and it’s far too late.

10 Essential things to consider when Planning a Landscape Project

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Planning a landscaping project can be a stressful and overwhelming experience if you don’t know where to start. Luckily I’ve thrown together my top ten tips for things you should consider and check before going ahead with a landscaping project.

Where do I begin?

Examine your relevant Customer Affairs website and ensure you know legal obligations of the landscaping contractor you engage.

It’s important to consider 2 or 3 designers or landscapers in your city. Have a chat at first on the phone and check out their sites to obtain a concept of their work and follow up with your preferred landscaper

Have a Realistic Budget in Mind!

A lovely landscape can be expensive and takes some time, it’s just on TV that it takes place over a weekend for a low cost! Start with your wish list and work back from there. If you include everything you want in advance, a designer can build a comprehensive plan and then break the project down into workable phases. However, be reasonable as the more building and construction needed, the pricier the task will be. Items like retaining walls, dry stone walls and pools cannot be attained within a $10,000 budget plan and if a landscaper recommends they can do it for this – be doubtful, you do get exactly what you pay for!

Engage a Landscape Designer

The style of your garden is as essential as the style of your house, for that reason it is necessary you think about the expert guidance of a certified and competent designer who can thoroughly consider your requirements for your garden and the site conditions to develop an effective outside area that will improve your way of life and add worth to your house.

A landscape designer will help you to determine what you require and consider how you use your outdoors area. This is essential since every garden is unique due to factors such as the weather, the relationship between the outdoor area and inside view, and the needs of the people using the area. What works for your neighbours or pals might not always work for you. Having a landscape designer establish a landscape plan for you will eventually conserve you cash and result in the final outcome being much more effective.

Plants to think about

A landscape designer can put together a plant list specific to your garden. For more ideas, walk around your neighbourhood –this will offer you a sensible concept of which plants are succeeding in the area under comparable weather and soil conditions and will likewise offer you details about size and upkeep.

Use Registered Building Practitioners

Legally all landscapers carrying out structural works (paving, decking, pergolas, swimming pools) over $5,000 ought to be a Registered Building Professional. Just like any tradesperson or expert you are thinking about taking part in a job with, ask to see a copy of their registration as evidence prior to them undertaking the work. Furthermore, onlyRegistered Building Practitioners can offer domestic building insurance.

Landscape Contracts

Constantly have an agreement in place – would you construct a home without one? Well this is the same concept. An expert landscaper will have an agreement that plainly sets out exactly what work they will be doing, just how much it will cost and the payment phases.

Deposits

The deposit must be no more than 10% for projects costing as much as $20,000 and 5% for jobs over $20,000. This is the law. Payments after the deposit can be for bigger amounts, and should align to works or materials that are commensurate with what has been undertaken. For instance it is not uncommon for a landscaper to invoice for a big percentage of the task expense when all the products are provided to site.

Attaining Permits

Your landscape specialists must understand and attain all suitable building permits that you might need. If you are uncertain, call your regional council and they will advise you on which licenses are needed.

Insurance coverages

All landscapers must possess builders public liability insurance – inspect that they do. Likewise landscape designers must bring expert indemnity insurance coverage.

If your job is larger than $16,000 and you are utilizing a Registered Building Professional, they ought to offer you domestic structure insurance coverage. Domestic structure insurance coverage ensures the structural elements of the task for up to 6 years – similar to service warranty insurance coverage when developing a home. Unregistered landscapers cannot use domestic structure insurance coverage and you should alternately seek a quote from owner builder insurance brokers to make sure you’re protected.

Maintaining the Landscape

You’ve invested a great deal of cash in having a landscape built however what about the aftercare upkeep? Not everybody is an enthusiastic garden enthusiast like our members, so to safeguard your financial investment you might have to consider a routine garden upkeep program as part of you spending plan.

Gardens are living things for that reason they grow, plants pass away and plants can end up being rowdy if not pruned. An expert landscaper has an extensive understanding in cultivation and plant care. They can establish an upkeep program that matches both your budget plan and your garden to keep your landscape looking as excellent as it did when it was built which will develop with time.

4 Tips to Maintain your Swimming Pool throughout the Winter Season

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As the season changes and it begins to get colder many pool owners are no longer swimming and starting to put on their swimming pool covers. However, looking after your swimming pool does not end when you put the cover on. It is essential to continue looking after your swimming pool and pool surrounds throughout the off-season (autumn, winter, and early spring) to make sure it is ready to go once the weather warms up again

  1. Include a Mid-Winter Algaecide

Utilize an algaecide or algaestat (preventative) and especially one that remains in the water for a considerable length of time.

On the last day of operation, include this to the water and run the pump for 24 Hr to totally circulate. Then close-down the circulation system for the cold season.

With the right algaecide, algae can be avoided for upto 90 days which is a huge portion of the off season. By keeping the green stuff away as long as possible, swimming pool launch is a lot simpler.

  1. Examine Your Security Cover to Make Sure It’s Always Correctly Fitted

Having pristine, clear water in the Spring makes the life of a swimming pool owner significantly easier. One crucial element in doing so is having an appropriately fitted security cover. Some experts claim winter season covers simply do not do the job.

Follow your common winter season chemical program and about a month prior to using the pool utilize several litres of liquid shock and after that a few litres of algaecide one week prior to your opening. If you follow these guidelines you should not have to do much extra work besides quickly vacuuming the bottom.

 

  1. Keep Your Swimming Pool Cover Clean All Winter Season Long

Yard swimming pool owners must have a loop-lock type cover for their swimming pool. A filthy securely covered swimming pool beats a gleaming exposed swimming pool every time. There’sno better insurance coverage for keeping young children and wildlife from the swimming pool than a cover that securely locks to the pool pavers.

The cover can easily be hosed off routinely to remove the leaves, branches and other particles.

If possible, keep the water level where it is expected to be and the pumps running. If you remain in a place where keeping water in the lines just isn’t really a choice then drain the pipes and winterize the pipelines.

 

  1. Take note of The Weather conditions

To ensure a clean, clear swimming pool in the spring, take note of the weather conditions, if the autumn has been more moderate and warmer then it is a great idea to inspect the swimming pool and include more chlorine and algaecide simply ahead of the cooler season.

In locations where heavy rains have occurred during autumn and mesh covers are in use; much of the winterizing chemicals applied around Easter might have been flushed out. Boosting the chemicals if you’re in an area that’s prone to freezing can ensure the water makes it through to the warmer months without an extreme algae problem.

 

The Mediterranean Diet: What Is It? Pt 2

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If you read The Mediterranean Diet: What Is It? Pt 1 and enjoyed it, keep reading part 2 to explore more of the remarkable diet plan.

A conventional Mediterranean diet has been revealed to have significant health advantages. But how can you follow it if you live nowhere near a Greek island?

We’re always being told a conventional Mediterranean-style diet is an incredibly healthy way to eat.

Recent studies have actually revealed this consuming pattern can minimize your risk of dementia and reverse signs of anxiety and stress.

Along with its tested advantages in preventing cardiac arrest and promoting a longer life generally, it has particularly been shown to assist to ward off diabetes as well as bowel and prostate cancers.

But embracing a really Mediterranean approach to eating, specifically one which stems from the island of Crete in Greece is not as easy as lots of cookbooks would have us believe.

While a lot of dishes are promoted as Mediterranean, they aren’t necessarily the ones research study has shown to be so good for us, says Catherine Itsiopoulos, a conference speaker from La Trobe University in Melbourne. In fact in most cases they’re not, she states.

That’s since cookbooks have the tendency to focus on joyful foods and desserts from the area, says the head of School of Allied Health and Teacher of Nutrition at La Trobe University, who is a professional on the Mediterranean diet.

“When people think of the Mediterranean diet, they always think of the souvlaki and the yiros and all the other meat dishes,” she states.

However the diet plan, made famous by the ground-breaking health research studies dating back to the 1960s, was a peasant-style diet that was made up of fresh food and mostly vegetarian dishes, she states.

The 10 rules

Professor Itsiopoulos, Associate Professor and Keynote Speaker at the University of Melbourne, has actually established “10 rules” of the Mediterranean diet which can assist you get a handle on exactly what it involves.

The rules are:

  1. Use extra virgin olive oil as the main included fat (go for around 60 mls/ day).
  2. Eat vegetables with every meal (consisting of 100g of leafy greens and 100g of tomatoes, and 200g of other vegetables/day).
  3. Include a minimum of 2 vegetarian meals (250g serve) weekly.
  4. Eat at least 2 portions of fish (150-200g serves) weekly and include oily fish: for example Atlantic and Australian salmon, blue-eye trevalla, blue mackerel, gemfish, canned sardines, and canned salmon. Canned tuna is not as high in the crucial fish oil omega-3, however still a good choice to include in your fish serves.
  5. Consume smaller portions of meat (beef, lamb, pork and chicken) and less frequently (no greater than once or twice a week).
  6. Eat fresh fruit every day and dried fruit and nuts as snacks or dessert.
  7. Consume yoghurt every day (about 200g) and cheese in small amounts (about 30 to 40 grams daily).
  8. Eat wholegrain breads and cereals with meals (aim for 3-4 slices of bread each day).
  9. Take in wine in small amounts (one drink a day, which is about 100 mls), always with meals and do not get drunk. Attempt and have a couple of alcohol-free days a week.
  10. Have sugary foods or sweet drinks for unique events only.

She says these rules can also be applied to other type of foods and prepared meals. Along with researching the diet, she has actually written a cookbook based upon the meals she has used in her research study.

A healthy alternative

Professor Itsiopoulos confesses the eating style is quite different to what most Australians eat. But her experience in introducing the diet plan to amateurs has been positive.

One study included feeding traditional dishes, prepared by her team, to Australians who had type 2 Diabetes. Some took pleasure in the experience so much that they wanted the recipes at the end of the research study. “We had middle-aged people of Anglo-Celtic origin who’d never eaten eggplant in their life and they ate this dish and said it was their favourite,” she says.

Surprisingly, while the people in the study were not limited in the volume of food they ate– they were told to consume till they were full– they didn’t gain weight. They also reported “a very positive change in wellbeing, in mood and in the levels of energy they had”

That concludes our segment on the ‘Mediterranean Diet’, remember to take what you read on social media and in cookbooks with a grain of salt as they are trying to sell something to you and what they say might not help you lose weight. Be sure to stick to the 10 commandments and you’ll see the weight drop!

The Mediterranean Diet: What Is It? Pt 1

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The Mediterranean diet plan is stated to be among the most healthy worldwide. It promotes the use of fresh food such as fruit and vegetables while minimising red meat. It includes a lot of fish, along with poultry. It uses oil instead of butter, and herbs and spices instead of salt. It motivates exercise, together with long meals with family and friends.

The diet of Mediterranean’s, on the other hand, is exactly what is eaten by individuals who live around the Mediterranean Sea.

There are plenty of similarities, naturally – the Mediterranean diet plan was started by taking a look at what individuals ate around the Mediterranean Sea. It needs to be kept in mind that it is generally concentrated on the northern and eastern parts of the Mediterranean. You will not discover numerous foods on it from Algeria (the scientists who first publicised it, Ancel and Margaret Keys, focused on foods from Greece, Crete and southern Italy).

There are definitely differences between the diet plan and the Mediterranean diet and it’s not something you would immediately notice unless you spent some time in the Mediterranean, and there are plenty of places to stay with an airbnb service that will provide authentic meals to you.

For example, the Mediterranean diet specifically recommends fatty fish, such as salmon, and the use of canola oil. However salmon is a cold-water fish, native to the Northern Atlantic and Northern Pacific – neither which are near the Mediterranean Sea. And canola oil comes mainly from Canada (the “can” in “canola” is for “Canada”). It is also produced in China, India and northern Europe. To puts it simply, nowhere near the Mediterranean Sea.

Meanwhile, the Mediterranean diet includes a lot of lamb and goat meat. You’ll find no mention of either one in recommendations to the Mediterranean diet. And in northern Italy they use much more butter than olive oil.

So an objective in taking a healthful dip into these foods was to discover that delighted intersection where the Mediterranean diet plan satisfies the actual Mediterranean diet plan. To see where the healthy benefits of the diet are in fact taken pleasure in by the individuals for whom it is called.

What is so fantastic about Mediterranean cooking is combined in one chunky dip: olives, feta cheese, olive oil, lemon juice, garlic, fresh rosemary and crushed chilli. It’s just like going to a Mediterranean specialty grocery and purchasing everything on the shelves.

Date wraps are like a somewhat healthier and classier variation of maybe the best starters worldwide, dates covered in bacon. The rich flavour of the treated meat plays perfectly off the sweet taste of the dates, and the saltiness suggests you can go wild with the Parmesan cheese which is a fundamental part of the bacon variation.

In Andalusia – the southern location of Spain that surrounds the Mediterranean Sea – they cook it in an amazingly excellent way. First, they saute the asparagus spears in olive oil, and then they go a step further by baking the asparagus with a topping made from blanched almonds, garlic and bread crumbs that are sautéed in olive oil – auspiciously – then all ground together. This delicacy is something that can only be found in southern Spain, so if you are eager to try it out, look for an airbnb host in Andalusia to try some authentic Spanish food.

These are just some examples but it shows how there is a link between the diet plan and the diet of the Mediterranean’s, we will discuss more of this in part to of The Mediterranean Diet: What Is It?

Environmentally Friendly Way to Drink Wine

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A carafe of wine from a tap is probably an uninviting prospect for lots of wine enthusiasts. But there is a growing love towards draught wine and it’s even starting to be used in major establishments where its advocates are sticklers for quality.

Melbourne wine bar Harry & Frankie was among the pioneers, putting yarra valley wine in red and white on tap ever since it opened first opened three years ago. “When we first started doing it, people really did turn their noses up at it,” says co-founder and sommelier Tom Hogan. ““But the regulars love it because they realise that it’s actually good quality.”

Dave Mackintosh of Arfion in the Yarra Valley helps Tom with the choice of yarra valley winery wines. They are specially produced in 300-litre batches and decanted into 30-litre plastic kegs for circulation to Tom’s three wine bars. By cutting out packaging, transport and circulation expenses, Tom states he can offer a much higher-quality item at a much more reasonable price than what the current market offers. Wines on tap at Harry & Frankie sell for $8 a glass and Tom thinks a bottled wine from the Yarra Valley of comparable quality would cost around $14 a glass in many places.

Naturally, the cost savings on transportation and product packaging provide environmental advantages. This was the primary motivation for 3 Blue Ducks to make wine a practically purely draught affair at its Byron Bay place at The Farm. “Sustainability was a factor in all the decisions that we made,” states 3 Blue Ducks’ Jeff Bennett. “Our whole bar is pretty much draught. We have no bottles of beer. We have only tonic water that we buy in a bottle, the rest of the soft drinks we make on site. Our milk comes in bulk and is distributed in bladders.”

As a result, Three Blue Ducks approximates it prevents the wastage of 20,000 bottles a month. However Jeff states it was difficult to find wineries that were on board with the concept when it launched in March 2015. “I had people laughing at me,” Jeff says. The tables have definitely turned, nevertheless. The venue now has Barossa’s Torbreck supplying bulk wine to the location. “That was a real watershed. Now if I ring a winery and tell them who else we’ve had on tap, it opens doors. People are a lot more open-minded.”

Three Blue Ducks’ tap wines max out at $14 a glass and have, on occasions, been offered for as little as $7 a glass. “You’d have to go to an RSL club to get that otherwise. Ours was from Brash Higgins, a really well-regarded and awarded winery,” Jeff says.

Another of the restaurant’s suppliers is Mudgee’s Lowe Wines, whose creator David Lowe helps places with the technical set-up of their draught wine systems, as well as providing them with bulk wine. “We make sure they use the right gas at the right pressure and that the wine is fresh enough,” David states. “We’ll do testing on the wine as soon as we deliver it, and we take a sample every now and then to see if it hasn’t been used in two or three weeks whether it’s still fresh.”

Likewise on board is Melbourne start-up Stomping Ground Brewery in Collingwood. Co-founder Man Greenstone states the team was motivated to put its yarra valley wine on draught as well after going to Coopers Hall, a bar in the United States beer mecca of Portland, which has no less than 30 taps dedicated for wine. “In a beer town, they’ve completely devoted themselves to great wine, but all on tap. They were changing attitudes over there and we liked the idea of leading the way in terms of doing things better here,” Man states.

Harry & Frankie’s Tom is passionate about getting the word out that when sourced and served correctly, tap wine can be greatly superior to lots of bottled offerings. “The products that we sell on tap show varietal character and they show regional character,” he states. “They’re made with love and they’re made with care, but they’re purchased and served in such a way that we can reduce costs.”