BEYOND THE YOGA MAT – BENEFITS.

Yoga, an ancient Meditation Practice. Yoga is becoming popular in today’s busy society. For a lot of people, this meditation practice provides a retreat from their busy and hectic lives. Yoga can be done anywhere, on a mat on your bedroom, in an ashram in India or even in New York City’s Times Square

Kinds of Yoga

There are various kinds of yoga. Hatha (a mixture of several styles) is Among the most popular methods. It’s a more physical sort of yoga as opposed to a still, meditative form. These are followed by a string of asanas (yoga postures), which finished with savasana (a resting period).

Some of the benefits are:

A better body image

Yoga develops inner consciousness. It helps build strength and breadth of body and mind. It is not about physical appearance.

Yoga rooms typically do not have mirrors. So that people can concentrate their awareness inward rather than how a pose or the people around them look. Surveys have found that people who practised yoga were more conscious of their bodies than people who did not practice yoga. They were also more satisfied with and less critical of the bodies. For all these reasons, yoga plays an integral role in the treatment of eating disorders and programs that promote positive body image and self-esteem.

 

Getting a Mindful Eater

Mindfulness refers to a mental state achieved by focusing one’s awareness on the present moment without judging yourself.

Mindful eating is a nonjudgmental awareness of the physical and psychological sensations related to eating. Researchers developed a questionnaire to measure mindful eating with these behaviours:

  • Eating even when feeling full (disinhibition)
  • Being conscious of how food looks, tastes and scents
  • Eating in response to environmental cues, like the sight or smell of food
  • Eating when sad or stressed (emotional eating)
  • Eating when distracted by other things

The researchers found that people who practised yoga often were more mindful eaters depending on their scores. Both years of yoga training and number of minutes of exercise per week were associated with greater conscious eating scores. Practising yoga will help you be aware of how your body feels. This increase in awareness can carry over to mealtime as you savour every bite or sip, and notice how food, feels and tastes in your mouth.

A Boost to Weight Loss and Care

People who practice yoga and are aware eaters tend to be more aware of their bodies. They might be more sensitive to hunger cues and feelings of fullness.

 

The research found that people who do yoga at least half an hour once a week for at least 40 years, gained less weight during mid-adulthood. Individuals who were obese actually lost weight. Overall, people who practised yoga had lower body mass indexes (BMIs) compared with people who didn’t practice yoga. Researchers attributed this to mindfulness. Mindful eating may cause a more positive relationship with food and dining.

Enhancing fitness

Yoga is known to soothe the tension and stress in the body and mind. But it may also affect a person’s exercise capacity.

Researchers examined a small group of sedentary people Who hadn’t practised yoga before. Following eight months of practising yoga at least twice per week for a total of 180 minutes, participants had higher muscle strength and endurance, flexibility and cardio-respiratory fitness.

 

Cardiovascular advantages

Several small studies have found yoga to have a favourable Effect on heart-related risk factors: It helped lower blood pressure in those who have hypertension. Yoga helps the body to sense imbalances in blood pressure and keeps equilibrium.

Another study found that practising yoga enhanced lipid Profiles in healthy patients in addition to patients with known coronary artery disease. Additionally, it lowered excessive blood glucose levels in people with non-insulin diagnosed diabetes and decreased their need for drugs. Nowadays cardiologist includes Yoga in cardiac rehabilitation programs because of its stress-relieving advantages.

Yoga might help bring mindfulness and calm to your hectic life.